Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

per 100 gram

Water90.8g
Energy31.0kcal
Energy130.0kJ
Protein0.81g
Total lipid (fat)0.2g
Ash0.57g
Carbohydrate, by difference7.62g
Fiber, total dietary1.0g
Sugars, total2.11g
Calcium, Ca30.0mg
Iron, Fe1.1mg
Magnesium, Mg14.0mg
Phosphorus, P17.0mg
Potassium, K87.0mg
Sodium, Na10.0mg
Zinc, Zn0.06mg
Copper, Cu0.062mg
Manganese, Mn0.247mg
Selenium, Se0.5??g
Vitamin C, total ascorbic acid4.2mg
Thiamin0.026mg
Riboflavin0.02mg
Niacin0.2mg
Pantothenic acid0.072mg
Vitamin B-60.113mg
Folate, total24.0??g
Folic acid0.0??g
Folate, food24.0??g
Folate, DFE24.0??g
Vitamin B-120.0??g
Vitamin A, RAE41.0??g
Retinol0.0??g
Carotene, beta487.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU812.0IU
Lycopene0.0??g
Lutein + zeaxanthin925.0??g
Vitamin E (alpha-tocopherol)0.5mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)25.4??g
Fatty acids, total saturated0.027g
16:00.025g
18:00.001g
Fatty acids, total monounsaturated0.003g
18:1 undifferentiated0.003g
Fatty acids, total polyunsaturated0.111g
18:2 undifferentiated0.045g
18:3 undifferentiated0.066g
Cholesterol0.0mg
Tryptophan0.006g
Threonine0.034g
Isoleucine0.028g
Leucine0.052g
Lysine0.042g
Methionine0.01g
Cystine0.014g
Phenylalanine0.03g
Tyrosine0.022g
Valine0.031g
Arginine0.042g
Histidine0.014g
Alanine0.04g
Aspartic acid0.076g
Glutamic acid0.123g
Glycine0.037g
Proline0.036g
Serine0.05g